mlerules

Narrating ain't experiencing. Sitting still matters. Letting it be. Mindfulness as mindlessness (meaningless in L-Mark terms). Acknowledge it (w/out judging). Watch it. Don't delve too deep, don't question too much, but instead accept. IT = what I'm feeling = X

Gah - I have a b!tch of a time w/this. I have a hard time accepting X if'n I don't understand X. It's as if the acceptance isn't "real" if'n understanding's not there. (Sorta like consenting w/out full knowledge of what's being consented to.) However, mebbe this is another Time to Trust in My Intuition situation. And so I do and so it goes...and after thinking 'bout not thinking so much, I let it go...and it's far better now. (Communicating w/a few Dear Friends certainly helped :-)

And a thought I've borrowed from a friend