![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
mlerulesSo, I started an Exercise Program today. Hoping to continue it daily. It'll supplement my walkies, which I do at least weekly. For my own porpoises, here 'tis:
One minute warm up of high stepping with arms swinging.
Five (5) times through this routine (modified from a 7-Minute Workout video):
1. 10 reps: Squats with arms straight out and back straight - down & up
2. 10 reps: Couch Push Ups with legs back, back straight, arms bending at elbow - down & up
3. Hold for 15 seconds: Arms Plank - wrists to elbows flat against wall, legs back, lean forward
4. Hold for 15 seconds: Legs Plank - back flat to wall, slide down wall w/knees bent, then up again
Will add in stretches. Goal: do daily for a week (possibly only for a few days), then increase the # of times through the full-routine. At some point I'll also add to the # of reps done/seconds held for the individual exercises.
I want to do this for the rest of February and see how I feel. Then I wanna keep on going.
One minute warm up of high stepping with arms swinging.
Five (5) times through this routine (modified from a 7-Minute Workout video):
1. 10 reps: Squats with arms straight out and back straight - down & up
2. 10 reps: Couch Push Ups with legs back, back straight, arms bending at elbow - down & up
3. Hold for 15 seconds: Arms Plank - wrists to elbows flat against wall, legs back, lean forward
4. Hold for 15 seconds: Legs Plank - back flat to wall, slide down wall w/knees bent, then up again
Will add in stretches. Goal: do daily for a week (possibly only for a few days), then increase the # of times through the full-routine. At some point I'll also add to the # of reps done/seconds held for the individual exercises.
I want to do this for the rest of February and see how I feel. Then I wanna keep on going.
